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The word fiber comes from the Latin word fibra, meaning thread, string, filament, entrails. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes. Dietary fiber is a type of carbohydrate, however you will not find dietary fibers listed in food labels as digestible carbohydrate. Fiber is only found in Read More
Sweet Potatoes are tuberous crops and their scientific name is Ipomoea Batatas. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. Sweet Potatoes are an incredibly nutritious food. They are high in antioxidants like beta carotene, a powerful antioxidant Read More