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What is clean eating? The term “clean eating” has a different meaning for every individual. As we know, we are all different and something that can be very good for me, for my body, can be less good for another person. However, (almost) everybody agrees that eating clean means avoiding processed food as much as Read More
The year 2016 was declared as the International Year of Pulses by the Food and Agriculture Organization (FAO). FAO wants to create awareness of the benefits this amazing food can deliver. Pulses are a great source of good nutrients and they promote a sustainable agriculture system. Pulses are the seeds of plants in the Read More
The first evidence of crystalline sucrose production appears about 500 BC in Northern India . Before this time, honey would have represented one of the few concentrated sugars to which “Hominins” would have had access. Although honey likely was a favoured food by all “Hominin” species, seasonal availability would have restricted regular access. Studies of contemporary hunter-gatherers Read More
I know I have promised you to post an article every week and it has been two weeks since I didn’t post anything. I was quite sick so forgive me. I know you may need more to pass through my absence so I decide to dedicate this article to CACAO. Everybody loves chocolate. I do. Read More
Sweet Potatoes are tuberous crops and their scientific name is Ipomoea Batatas. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. Sweet Potatoes are an incredibly nutritious food. They are high in antioxidants like beta carotene, a powerful antioxidant Read More