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What is clean eating? The term “clean eating” has a different meaning for every individual. As we know, we are all different and something that can be very good for me, for my body, can be less good for another person. However, (almost) everybody agrees that eating clean means avoiding processed food as much as Read More
The first evidence of crystalline sucrose production appears about 500 BC in Northern India . Before this time, honey would have represented one of the few concentrated sugars to which “Hominins” would have had access. Although honey likely was a favoured food by all “Hominin” species, seasonal availability would have restricted regular access. Studies of contemporary hunter-gatherers Read More
The word fiber comes from the Latin word fibra, meaning thread, string, filament, entrails. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes. Dietary fiber is a type of carbohydrate, however you will not find dietary fibers listed in food labels as digestible carbohydrate. Fiber is only found in Read More