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What is clean eating? The term “clean eating” has a different meaning for every individual. As we know, we are all different and something that can be very good for me, for my body, can be less good for another person. However, (almost) everybody agrees that eating clean means avoiding processed food as much as Read More
The year 2016 was declared as the International Year of Pulses by the Food and Agriculture Organization (FAO). FAO wants to create awareness of the benefits this amazing food can deliver. Pulses are a great source of good nutrients and they promote a sustainable agriculture system. Pulses are the seeds of plants in the Read More
The first evidence of crystalline sucrose production appears about 500 BC in Northern India . Before this time, honey would have represented one of the few concentrated sugars to which “Hominins” would have had access. Although honey likely was a favoured food by all “Hominin” species, seasonal availability would have restricted regular access. Studies of contemporary hunter-gatherers Read More
The word fiber comes from the Latin word fibra, meaning thread, string, filament, entrails. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes. Dietary fiber is a type of carbohydrate, however you will not find dietary fibers listed in food labels as digestible carbohydrate. Fiber is only found in Read More
Yes, Happiness is an ingredient. A healthy spice that cannot be missed in our diet if we want to achieve a healthy body and mind. Happiness and good health go hand-in-hand. Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. When you have Read More
Sweet Potatoes are tuberous crops and their scientific name is Ipomoea Batatas. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. Sweet Potatoes are an incredibly nutritious food. They are high in antioxidants like beta carotene, a powerful antioxidant Read More
The Health Coach is a guide, a health expert who helps people achieving their well-being and balance with their mind and body. The Health Coach promotes healthy behaviors, provides emotional support, facilitates a personalized path to Health. Instead of teaching a technique or a skill, (s)he stimulates the person to explore her strength and internal Read More