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The year 2016 was declared as the International Year of Pulses by the Food and Agriculture Organization (FAO). FAO wants to create awareness of the benefits this amazing food can deliver. Pulses are a great source of good nutrients and they promote a sustainable agriculture system. Pulses are the seeds of plants in the Read More
The word fiber comes from the Latin word fibra, meaning thread, string, filament, entrails. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes. Dietary fiber is a type of carbohydrate, however you will not find dietary fibers listed in food labels as digestible carbohydrate. Fiber is only found in Read More