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The first evidence of crystalline sucrose production appears about 500 BC in Northern India . Before this time, honey would have represented one of the few concentrated sugars to which “Hominins” would have had access. Although honey likely was a favoured food by all “Hominin” species, seasonal availability would have restricted regular access. Studies of contemporary hunter-gatherers Read More
The word fiber comes from the Latin word fibra, meaning thread, string, filament, entrails. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes. Dietary fiber is a type of carbohydrate, however you will not find dietary fibers listed in food labels as digestible carbohydrate. Fiber is only found in Read More
I know I have promised you to post an article every week and it has been two weeks since I didn’t post anything. I was quite sick so forgive me. I know you may need more to pass through my absence so I decide to dedicate this article to CACAO. Everybody loves chocolate. I do. Read More
Yes, Happiness is an ingredient. A healthy spice that cannot be missed in our diet if we want to achieve a healthy body and mind. Happiness and good health go hand-in-hand. Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. When you have Read More
Sweet Potatoes are tuberous crops and their scientific name is Ipomoea Batatas. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. Sweet Potatoes are an incredibly nutritious food. They are high in antioxidants like beta carotene, a powerful antioxidant Read More
The Health Coach is a guide, a health expert who helps people achieving their well-being and balance with their mind and body. The Health Coach promotes healthy behaviors, provides emotional support, facilitates a personalized path to Health. Instead of teaching a technique or a skill, (s)he stimulates the person to explore her strength and internal Read More
Hello! This is the first post of my new blog. I’ve already had a recipes blog and I’ve been managing the EatResponsible site for years, so I should be trained and feel calm. Instead I’m nervous and I don’t know where to start! Let’s start by telling you that I’m Read More